Weight loss without injury for over 40’s
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Meet Nicki
Nicki Jennison has been in the fitness industry for more than 20 years. She has managed and trained Personal Trainers in leading health and fitness clubs in London, Sydney, New Zealand and Adelaide.
Nicki is passionate about training smart, by individualising every session rather than taking a ‘one size fits all’ approach and was the first Biosignature practitioner in Adelaide.
The world of health and fitness and our understanding of how to strengthen our bodies changes almost every day.
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Take me anywhere with you. Get everything you need in my app. Easy to use. Easy to stay on top of your goals and workout safely.
Blog
8 Week Fitness Challenge – Starts Sept 30th
8 Week Fitness Challenge (Photo above shows 4 week results - Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals....
8 Week Fitness Challenge
8 Week Fitness Challenge (Photo above shows 4 week results - Imagine what you could do in 8!) What is the 8 Week Fitness Challenge? An 8 Week Fitness Challenge to achieve your own personal goals....
Spaces in Small Private Training Groups – Get Fit, Sexy, Energised
Get Fit and Motivated in Small Private Personal Training Groups When Are The Personal Training Groups? Every: Monday and Friday 9.15am - 10 am Tuesday 6am - 6.45am. Do one class or all 3! No need to...