Corporate Health

Corporate Health & Wellbeing Services

Enhance your team’s health, resilience, and job satisfaction with a tailored wellness program designed around the specific needs of your workforce. Our approach is completely flexible, offering options that cater to both desk-based employees struggling with posture-related issues and labour-intensive workers who benefit from targeted strength and injury prevention. From core strength training and stretching to stress management and mental wellness practices, we work with you to create a program that aligns with your company’s unique goals.

Physical Fitness & Injury Prevention

Whether you’re aiming to reduce workplace injuries, improve posture, or help your team manage physical stressors, our programs can help:

• Core & Stretch Classes: Essential for both desk workers who experience back and neck strain and labour-intensive staff who rely on their physical health to get the job done safely. These sessions can reduce the risk of common workplace injuries and improve flexibility.
• Personal Training and Online Programs: Tailored for employees with individual goals such as weight loss, high blood pressure management, or injury recovery, these can be offered on-site or online for maximum accessibility.
• Pilates, and Postural Alignment Classes: Specifically designed to support a healthy spine and strong core, these classes help reduce back pain, improve posture, and build overall strength, particularly for desk-bound staff and physically demanding roles.

Mental Health & Wellness Support

Support your team’s mental wellness with flexible options that can be offered independently or combined to suit your company’s needs:

• Yoga: Improve focus, reduce stress, and foster mindfulness through gentle movement and relaxation techniques.
• Meditation: Enhance mental clarity, resilience, and stress management through guided meditation sessions, available in both short and extended formats, in-person or online.
• Breath Work: For employees looking for practical stress-relief techniques, breath work sessions can teach simple exercises to promote calm, reduce anxiety, and improve focus—all great tools to carry back into the workday.

Educational Seminars & Specialised Topics

Inform and empower your team with presentations and seminars on critical health topics:

• Wellness Seminars: Covering a range of topics, from general wellness to specific health concerns like common injury rehab, stress management, sleep, and nutrition.
• Menopause Awareness Seminars: Equipping staff and managers with a better understanding of menopause and practical solutions to support team members experiencing symptoms.

Team Building & On-Site Experiences

Create unique and memorable wellness events that build team spirit and reinforce a culture of health:

• On-Site Experiences & Overnight Stays: Perfect for remote sites like mines, where we offer services such as office shoulder massages, core, stretch, Yoga Pilates and bootcamp fitness classes, tailored to fit your team’s environment.
• Team-Building Challenges: Bond your team with fun, interactive options like Walking Challenges and our popular “Boga Class” (Beer Yoga)—a light-hearted approach to fitness and fun that engages everyone in a relaxed environment.

If you’re ready to create a health and wellness program that fits your workplace, let’s connect! Together, we’ll design a plan that meets your team’s needs, improves morale, and boosts productivity.

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